Put a GIF below if you’ve never heard of tech addiction!
Technology addiction can be a very real problem for entrepreneurs! We rely on tech to get our jobs done, so addiction can creep in easily. Amy Morin is a psychotherapist and has insights about the damaging effects of tech addiction, as well as advice about how to counter it.
- To gauge whether or not it is an issue for you, evaluate your relationships. This will paint a good picture about where you stand.
- Use tech to your advantage! There are many apps that can help you replace social media scrolling with relaxation and quality information.
- Start a small habit to gain momentum with increasing mental strength. This will do wonders!
As always, you can listen to this episode on your favorite podcast player or read show notes and get a full transcript on our EBT website .