Deborah shares her insights about how to manage anxiety, particularly during times that are extra stressful. This episode is a must-listen for food bloggers!
The magic “trinity” must work together for each of us to relieve anxiety: sleep, diet, and exercise.
Morning routines and routines, in general, can open up mental space so you can manage other areas of your life better.
Remember that comparison robs joy.
Consider taking social media breaks to help eliminate anxiety.
You can head over to your favorite podcast player to listen or visit the EBT website for audio and show notes .