EBT episode 103: Managing anxiety in times of stress with Deborah Thompson

Deborah shares her insights about how to manage anxiety, particularly during times that are extra stressful. This episode is a must-listen for food bloggers! :ear:

:gem: The magic โ€œtrinityโ€ must work together for each of us to relieve anxiety: sleep, diet, and exercise.
:gem: Morning routines and routines, in general, can open up mental space so you can manage other areas of your life better.
:gem: Remember that comparison robs joy.
:gem: Consider taking social media breaks to help eliminate anxiety.

You can head over to your favorite podcast player to listen or visit the EBT website for audio and show notes .